AQR 2010 TECHNIQUE & SKILLS COACHING DAYS
VENUE - SHERWOOD PINES, NOTTINGHAM
Saturday January 23
Saturday February 27
Sunday April 11
Saturday December 4
VENUE - HANCHURCH HILLS, STOKE ON TRENT
Saturday June 12
Saturday July 10
Sunday September 12
Saturday October 23
COST - £35 per session or £60 for two sessions.
A QUALITY RIDE FITNESS, RACING & SKILLS COACHING
PRIVATE TECHNIQUE & SKILLS COACHING
Individual, 1 to 1 coaching (3hrs) - £40
Couple, 1 to 2 coaching (3hrs) - £30 per person
Couple, 1 to 2 coaching (6hrs) - £45 per person
Trio, 1 to 3 coaching (3hrs) - £30 per person
Trio, 1 to 3 coaching (6hrs) - £40 per person
Small group, up to 8 people (3hrs) - £20 per person
Small group, up to 8 people (6hrs) - £35 per person
RACE SPECIFICITY & PERSONAL ADVENTURE COACHING
12 monthly communication and race training folder - £390
6 monthly communication and race training folder - £210
3 monthly communication and race training folder - £100
Budget coaching plans - £25 per month
Personal tailored coaching plans - £60 per month
PERSONAL TRAINING
12 monthly communication and fitness training folder - £390
6 monthly communication and fitness training folder - £210
3 monthly communication and fitness training folder - £100
Budget fitness plans - £25 per month
AQR UK WEEKENDS
AQR SPRING WEEKEND
DATES: March 19-21, 2010
COST: £130-£160 depending on accommodation package
DAY TRIPS: £35 or £50 for two days
AQR END OF SEASON WEEKEND
DATES: October/November (date to be confirmed)
COST: To be confirmed.
DAY TRIPS: £35 or £50 for two days
AQR weekend prices includes -
*Two night’s B&B accommodation
*Saturday night evening meal
*Two days AQR guiding and support
MOUNTAIN BIKE WORKSHOPS
AQR LADIES & (their Gents) DAY
DATES - 2011 dates to be confirmed at the end of 2010.
COST - £35 or £50 per couple.
*An annual day to encourage more women to take up mountain biking. Learn riding skills and trail side maintenance to give you more confidence on the trail.
NOTE - Maximum size of 6 people per instructor.
MOUNTAIN BIKE SET UP
COST - £35
MOUNTAIN BIKE BUILD AND MECHANICAL REPAIRS
COST - £12 per hour
MECHANICAL WORKSHOPS
COST - £60 (3hrs)